4th of July Pancake Breakfasts

You know the routine. You get up early and go to a special event but NOT before having the community pancake breakfast. It usually costs around $5-12 and it comes with all you can eat flapjacks, maybe some bacon or sausages, maybe a scoop of scrambled eggs, and orange juice, choice of milk, coffee or tea. The community fundraising pancake breakfast is often sponsored by Kiwanis or Rotary clubs who donate their time to cooking the meal, with proceeds benefitting some really worthy cause.

4th of JULY pancake breakfasts in California

• ALBANY: Lions Club Pancake Breakfast albanyca.org
• ANAHEIM HILLS: 4th of July Pancake Breakfast AnaheimHillsCommunityCouncil.org
• APTOS: Aptos Chamber aptoschamber.com
• AUBURN - LINCOLN: Native Sons and Native Daughters of the Golden West at Lincoln Veterans Memorial Hall, lincolnnativesons.org
• AVILA BEACH: Civic Association Pancake Breakfast & Doggie Parade, avilabeachcc.com
• CARMICHAEL: 4th of July Pancakes Breakfast in Carmichael Park carmichaelpark.com
• CLAREMONT: Part of 4th of July city festival ci.claremont.ca.us
• COVINA: 4th of July Pancake Breakfast and Patriotic Concert, covinaconcertband.org
• HUNTINGTON BEACH: hb4thofjuly.org
• LA VERNE: Boy Scouts hosted ci.la-verne.ca.us
• MARTINEZ: mainstreetmartinez.org
• NEWARK: Alameda County Fire Fighters Pancake Breakfast, co.alameda.ca.us
• REDWOOD CITY: 4th of July Pancake Breakfast at Redwood City Fire Department. redwoodcity.org
• SOUTH LAKE TAHOE: 4th of July Veterans Pancake Breakfast redwhitetahoeblue.com
• TEMPLETON: Templeton Fire Dept. 4th of July Pancake Breakfast templetonchamber.com
• UPLAND: Sparklin' 4th of July Pancake Breakfast ci.upland.ca.us
• WEAVERVILLE: Lions Club Pancake Breakfast, Lowden Park weavervilleonline.net
• WOODLAND: Woodland Professional Firefighters Association 4th of July Pancake Breakfast at Fire Station, cityofwoodland.org
  
  Here's the calorie lowdown:
  
  * 2 Bacon Strips 70 calories, 384 mg sodium
  * 2 Eggs 250 calories, 100 mg sodium
  * 2 Pancakes 350 calories, 250 mg sodium
  * Maple flavored syrup 100 calories
  * Small Orange Juice 110 calories, 2 mg sodium
  * Small milk 130 calories, 120 mg sodium
  
  Grand total = 1010 calories, 1066 mg sodium