{"id":20475,"date":"2015-06-08T00:29:11","date_gmt":"2015-06-08T07:29:11","guid":{"rendered":"http:\/\/www.seecalifornia.com\/traveltips\/?p=20475"},"modified":"2015-06-08T00:29:11","modified_gmt":"2015-06-08T07:29:11","slug":"good-sun-bad-sun","status":"publish","type":"post","link":"http:\/\/www.seecalifornia.com\/traveltips\/good-sun-bad-sun\/","title":{"rendered":"Good Sun, Bad Sun"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"http:\/\/www.seecalifornia.com\/images\/bchslep.jpg\" alt=\"img\" width=\"650\" height=\"339\" \/><\/p>\n<p>On\u00a0Monday you need\u00a0to function well at work. Unfortunately the weekend wreaked havoc on the energy levels of many of us who spent time in the sun at\u00a0concerts, beaches, festivals, art fairs, sports competitions, camping, hiking, boating, fishing and other outdoor activities. While sunshine may be beneficial to your health it\u00a0can also take its toll, even causing\u00a0sun-induced fatigue. \u00a0Sunshine can provide us with 90% of the\u00a0Vitamin D we need but only <a href=\"http:\/\/www.seecalifornia.com\/health\/vitamin-d.html\">during certain times of the day and certain months<\/a>.<\/p>\n<p><strong>Getting Vitamin D from the California\u00a0Sun in June<\/strong><\/p>\n<ul>\n<li>LOS ANGELES \u00a0 10 a.m. &#8211; 3:40 p.m.<\/li>\n<li>REDDING \u00a0 10:20 a.m. &#8211; 4 p.m.<\/li>\n<li>SACRAMENTO\u00a0\u00a010:15 a.m. &#8211;\u00a03:55 p.m.<\/li>\n<li>SAN DIEGO \u00a09:50 a.m. &#8211; 3:45 p.m.<\/li>\n<li>SAN FRANCISCO \u00a010:15 a.m. &#8211; 4 p.m.<\/li>\n<li>SOUTH LAKE TAHOE \u00a010:05 a.m. &#8211; 3:50 p.m.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>On\u00a0Monday you need\u00a0to function well at work. Unfortunately the weekend wreaked havoc on the energy levels of many of us who spent time in the sun at\u00a0concerts, beaches, festivals, art fairs, sports competitions, camping, hiking, boating, fishing and other outdoor activities. While sunshine may be beneficial to your health it\u00a0can also take its toll, even [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/posts\/20475"}],"collection":[{"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/comments?post=20475"}],"version-history":[{"count":0,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/posts\/20475\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/media?parent=20475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/categories?post=20475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/tags?post=20475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}