{"id":21484,"date":"2015-11-03T00:33:30","date_gmt":"2015-11-03T08:33:30","guid":{"rendered":"http:\/\/www.seecalifornia.com\/traveltips\/?p=21484"},"modified":"2015-11-03T00:33:30","modified_gmt":"2015-11-03T08:33:30","slug":"super-food-festivals","status":"publish","type":"post","link":"http:\/\/www.seecalifornia.com\/traveltips\/super-food-festivals\/","title":{"rendered":"Pomegranate + Pistachio Super Food Festivals"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"http:\/\/www.seecalifornia.com\/images\/superfoo.jpg\" alt=\"img\" width=\"650\" height=\"339\" \/><\/p>\n<p>Pick your superfood to celebrate this Saturday, Nov. 7, 2015\u00a0at the <a href=\"http:\/\/www.seecalifornia.com\/festivals\/newberry-springs-pistachio.html\">Pistachio Festival<\/a> in Newberry Springs or the <a href=\"http:\/\/www.seecalifornia.com\/festivals\/madera-pomegranate-festival.html\">Madera Pomegranate Festival<\/a>. Both locally-grown foods are categorized as fruits and California happens to be the number 1 supplier of both,\u00a0providing\u00a0more than 98% of the nation&#8217;s crop according to the U.S. Department of Agriculture.<\/p>\n<ul>\n<li>PISTACHIOS:\u00a0A single ounce provides more fiber than one half-cup of broccoli; as much protein as an ounce of soybeans; and some heart-healthy fat (mostly mono- and polyunsaturated). Two ounces have more potassium than a large banana. And no cholesterol, of course.<\/li>\n<li>POMEGRANATES:\u00a0High in vitamin C and potassium, a great source of fiber, and low in calories, pomegranates are one of the healthiest foods you can eat! Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. The three types &#8211; tannins, anthocyanins, and ellagic acid &#8211; are present in many fruits, but fresh pomegranate juice contains particularly high amounts of all three.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pick your superfood to celebrate this Saturday, Nov. 7, 2015\u00a0at the Pistachio Festival in Newberry Springs or the Madera Pomegranate Festival. Both locally-grown foods are categorized as fruits and California happens to be the number 1 supplier of both,\u00a0providing\u00a0more than 98% of the nation&#8217;s crop according to the U.S. Department of Agriculture. PISTACHIOS:\u00a0A single ounce [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/posts\/21484"}],"collection":[{"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/comments?post=21484"}],"version-history":[{"count":0,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/posts\/21484\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/media?parent=21484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/categories?post=21484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.seecalifornia.com\/traveltips\/wp-json\/wp\/v2\/tags?post=21484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}