California Blackberry Benefits

Blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup.

Blackberries have one of the highest antioxidant levels of all fruits. Antioxidants lower the risk of a number of cancers. Look for dark blue color and be aware the berries are best consumed in their natural state to get the full benefits.

Blackberries can help to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger. Prolonged consumption also helps keeps your brain alert, thereby maintaining clarity of thought and good memory.

The high tannin content of blackberries provides a number of benefits to reduce intestinal inflammation, alleviate hemorrhoids and soothe the effects of diarrhea. It is important to incorporate berries in your diet in a variety of ways. Have them as a snack or in your cereal or even as a smoothie.

The leaves of blackberries have been used to treat mild inflammation of the gums and sometimes even sore throats.

The astringent tannins are effective in oral hygiene when used as a gargle or mouthwash.

The healthy dose of Vitamin K aids in muscle relaxing, so some women use the berries to alleviate labor pains.

As part of a regular diet, the juice can also be used to regulate menstruation as it is very effective in helping blood to clot.