California

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California Apple Benefits

California Apples are Good For You!

Benefits of apples include:

  • Bone protection, asthma help, Alzheimer's prevention, lower cholesterol, lung cancer prevention, breast cancer prevention, liver cancer prevention, diabetes management, weight loss
  • 1 apple contains: 0.47 grams of protein, 4.4 grams of dietary fiber, potassium 195 mg, calcium 11 mg, phosphorus 20 mg, magnesium 9 mg, manganese 0.064 mg, iron 0.22 mg, sodium 2 mg, copper 0.049 mg, and zinc 0.07 mg,
  • 1 apple also has: Vitamin A 98 IU, Vitamin B1 (thiamine) 0.031 mg, Vitamin B2 (riboflavin) 0.047 mg, Niacin 0.166 mg, Folate 5 mcg, Pantothenic Acid 0.111 mg, Vitamin B6 0.075 mg, Vitamin C 8.4 mg, Vitamin E 0.33 mg and Vitamin K 4 mcg

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