California Apple Benefits

California Apples are Good For You!

Benefits of apples include:

• Bone protection, asthma help, Alzheimer's prevention, lower cholesterol, lung cancer prevention, breast cancer prevention, liver cancer prevention, diabetes management, weight loss
• 1 apple contains: 0.47 grams of protein, 4.4 grams of dietary fiber, potassium – 195 mg, calcium – 11 mg, phosphorus – 20 mg, magnesium – 9 mg, manganese – 0.064 mg, iron – 0.22 mg, sodium – 2 mg, copper – 0.049 mg, and zinc – 0.07 mg,
• 1 apple also has: Vitamin A – 98 IU, Vitamin B1 (thiamine) – 0.031 mg, Vitamin B2 (riboflavin) – 0.047 mg, Niacin – 0.166 mg, Folate – 5 mcg, Pantothenic Acid – 0.111 mg, Vitamin B6 – 0.075 mg, Vitamin C – 8.4 mg, Vitamin E – 0.33 mg and Vitamin K – 4 mcg

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